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Categories Menu Categories
  • Beverages 6
  • Subs & More 11
  • Protein Bowls 10
  • Sandwiches 10
  • Salads 10
  • Sides & Desserts 8
  • Smoothies 18
  • Toasted Sandwiches 11
  • Wraps 14
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Beverages

  • Redbull

    Redbull Energy to get your day off right or keep you going mid afternoon!

    8 oz: $2.99
    12 oz: $3.99
    Redbull Image
  • Bottled Water

    Ice-cold bottle water.

    Per Bottle: $1.29
    Bottled Water Image
  • Coffee

    Choose any flavor of our fresh brewed New England's Best Coffee, served hot.

    Small: $1.79
    Medium: $1.99
    Large: $2.19
    Coffee Image
  • Iced Tea

    Choose any of our fresh brewed iced-teas: Sweet, Unsweet or Flavored.

    Small (20 oz): $2.29
    Large (32 oz): $2.69
    Iced Tea Image
  • Soft Drinks

    Choose any of our ice-cold fountain soft drinks served in our Nature's Table 20 oz cup. Our choices include Coke, Diet Coke, Cherry Coke, Coke Zero, Sprite and Minute Maid Lemonade.

    Regular (20 oz): $2.29 Cal 0-240
    Large (32 oz): $2.69 Cal 0-378
    Soft Drinks Image
  • Energy Drinks

    Monster Energy beverages are the perfect way to keep the day going.

    Per Drink: $2.99
    Energy Drinks Image
Subs & More

Subs & More

  • Cuban

    Mojo Marinated Carnitas, Ham, Pickles, Swiss Cheese and Mustard pressed on Fresh Cuban Bread.

    $7.99
    Cuban Image
  • BLT

    Enjoy Turkey Bacon, Lettuce, Tomato and Mayonnaise. Available Hot or Cold.

    $6.99
    BLT Image
  • Italian Sub

    Genoa Salami, Pepperoni, Ham, Provolone Cheese, Romaine Lettuce, Sliced Tomatoes, Banana Peppers, then drizzled with oil and vinegar on a Hoagie Roll.

    $7.99
    Italian Sub Image
  • Ham & Cheese

    Enjoy thinly sliced Ham and Swiss Cheese. Available Hot or Cold.

    $7.29
    Ham & Cheese Image
  • Veggie Sub

    Fresh Romaine Lettuce, Provolone Cheese, Sliced Tomatoes, Cucumbers, Roasted Red Peppers, and Avocado drizzled with Greek Dressing on a fresh baked Hoagie Roll.

    $7.49
    Veggie Sub Image
  • Add Chips & Drink

    Add your favorite chips and fountain drink to complete the perfect lunch pairing.

    $2.99
    Add Chips & Drink Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Cookie: $0.99
    3 Cookie Special: $2.00
    Fresh Baked Cookies Image
Protein Bowls

Protein Bowls

  • Carnitas Bowl

    Tender marinated carnitas, baby kale, baby spinach, red quinoa, brown rice, black beans, homemade corn salsa, avocado, topped with our homemade fiesta dressing.

    $8.99 Cal 701
    Carnitas Bowl Image
  • Chipotle Chicken Bowl

    All natural chicken breast, baby kale, baby spinach, black beans, red quinoa, brown rice, cheddar cheese, and tomato with our Chipotle Aioli.

    $8.99 Cal 681
    Chipotle Chicken Bowl Image
  • Greek

    Hummus, Tzatziki, Tomato, Onion, and Cucumber Served Over a Bed of Rice, Spinach, Quinoa and topped with our homemade Olive Tapenade.

    $8.99 Cal 534
    Greek Image
  • Latin Citrus Bowl

    All natural chicken breast, baby kale, baby spinach, red quinoa, brown rice, black beans, homemade corn salsa, scallions, tomato with our Latin Citrus Sauce

    $8.99 Cal 565
    Latin Citrus Bowl Image
  • Sesame Thai Bowl

    All natural chicken breast, baby kale, baby spinach, napa cabbage, red quinoa, brown rice, scallions, shredded carrots and sliced almonds with our Sesame Thai Aioli.

    $8.99 Cal 691
    Sesame Thai Bowl Image
  • Chili-cado

    Enjoy our delicious vegetarian chili with avocado, cheddar cheese, and quinoa.

    Chili-Cado: $5.99 Cal 341
    Chili-cado Image
  • Chips

    Choose from your favorite selection of chips.

    Per Bag: $1.49
    Chips Image
  • Add Chips & Drink

    Add your favorite chips and fountain drink to complete the perfect lunch pairing.

    $2.99
    Add Chips & Drink Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Cookie: $0.99
    3 Cookie Special: $2.00
    Fresh Baked Cookies Image
Sandwiches

Sandwiches

****Note: Cuban Sandwiches, Reuben Sandwiches, Egg Salad Sandwiches, Hot Ham & Cheese and BLTs are now located under "Flatbreads, Subs & More"****
  • Avocado & Cucumber Sandwich

    California Avocado, English Cucumber, Romaine Lettuce, Shredded Carrots, Red Onion, Spinach and Tomato served on our multi-grain bread.

    $7.29 Cal 353
    Avocado & Cucumber Sandwich Image
  • California Club Sandwich

    All Natural Oven Roasted Turkey, California Avocado, Turkey Bacon, Romaine Lettuce and Tomato served on our multi-grain bread.

    $7.29 Cal 489
    California Club Sandwich Image
  • Chicken Salad Sandwich

    Our Famous Chicken Salad made with all Natural Chicken Breast topped with Romaine lettuce and Tomato served on our multi-grain bread.

    $7.29 Cal 586
    Chicken Salad Sandwich Image
  • Oven Roasted Turkey Sandwich

    All Natural Oven Roasted Turkey topped with Romaine Lettuce and Tomato served on our multi-grain bread.

    $7.29 Cal 325
    Oven Roasted Turkey Sandwich Image
  • Tuna Salad Sandwich

    Our Dolphin Safe, Signature Tuna Salad with Romaine Lettuce and Tomato served on our multi-grain bread.

    $7.49 Cal 518
    Tuna Salad Sandwich Image
  • Add Chips & Drink

    Add your favorite chips and fountain drink to complete the perfect lunch pairing.

    $2.99
    Add Chips & Drink Image
  • Chips

    Choose from your favorite selection of chips.

    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Cookie: $0.99
    3 Cookie Special: $2.00
    Fresh Baked Cookies Image
Salads

Salads

  • Signature - Chicken Caesar Salad

    All natural chicken breast, Romaine lettuce, Homemade croutons, Grated Parmesan cheese and our Creamy Caesar dressing.

    Chicken Caesar Salad: $8.99 Cal 378
    Signature - Chicken Caesar Salad Image
  • Signature - Fandangled Salad

    All natural chicken breast served atop a mix of Romaine lettuce, Baby kale and Baby spinach. Topped with Feta cheese, Seasonal fruit or berries and sliced almonds with our homemade Blueberry Pomegranate Vinaigrette.

    Fandangled Salad: $8.99 Cal 323
    Signature - Fandangled Salad Image
  • Signature - Fiesta Chicken

    Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips Topped with our Fiesta Dressing!

    Fiesta Chicken Salad: $8.99 Cal 445
    Signature - Fiesta Chicken Image
  • Signature - Mediterranean Chicken Salad

    All natural chicken breast served on Romaine lettuce with Tomatoes, Kalamata olives, English cucumbers, Red onions, Feta cheese, Pepperoncini peppers and Greek Vinaigrette dressing.

    Mediterranean Chicken Salad: $8.99 Cal 372
    Signature - Mediterranean Chicken Salad Image
  • Signature - Southwest Taco Salad

    Our famous Vegetarian Chili served over romaine lettuce with Tomato, California avocado, Monterey Jack cheddar cheese, Sour cream and Salsa. Served with tortilla chips.

    Southwest Taco Salad: $8.99 Cal 526
    Signature - Southwest Taco Salad Image
  • Add Chips & Drink

    Add your favorite chips and fountain drink to complete the perfect lunch pairing.

    $2.99
    Add Chips & Drink Image
  • Chips

    Choose from your favorite selection of chips.

    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Cookie: $0.99
    3 Cookie Special: $2.00
    Fresh Baked Cookies Image
Sides & Desserts

Sides & Desserts

  • Acai Bowl

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 6 of your favorite toppings for a tasty boost.

    Bowl: $6.99
    Acai Bowl Image
  • Acai Cup

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 3 of your favorite toppings for a tasty boost.

    Cup: $5.99 Cal 96
    Acai Cup Image
  • Add Chips & Drink

    Add your favorite chips and fountain drink to complete the perfect lunch pairing.

    $2.99
    Add Chips & Drink Image
  • Brownie

    Sweet chocolate brownie.

    $1.49
    Brownie Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Cookie: $0.99
    3 Cookie Special: $2.00
    Fresh Baked Cookies Image
  • Chips

    Choose from your favorite selection of chips.

    Per Bag: $1.49
    Chips Image
Smoothies

Smoothies

  • Acai Bowl

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 6 of your favorite toppings for a tasty boost.

    Bowl: $6.99
    Acai Bowl Image
  • Acai Cup

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 3 of your favorite toppings for a tasty boost.

    Cup: $5.99 Cal 96
    Acai Cup Image
  • Avocado Ginger Snap

    Fat Free Yogurt, Avocado, Ginger, Mango, Banana

    Regular (20 oz): $5.99 Cal 556
    Large (32 oz): $6.99 Cal 746
    Avocado Ginger Snap Image
  • Banaberrie

    No Sugar Added (NSA) 100% Fruit Juice, Banana, Raspberries, Blueberries

    Regular (20 oz): $5.99 Cal 151
    Large (32 oz): $6.99 Cal 235
    Banaberrie Image
  • Berry Passion

    Fat Free Yogurt, Pomegranate, Blueberries, Strawberries

    Regular (20 oz): $5.99 Cal 414
    Large (32 oz): $6.99 Cal 582
    Berry Passion Image
  • Cocolada

    Fat Free Yogurt, Pineapple, Coconut, Banana

    Regular (20 oz): $5.99 Cal 438
    Large (32 oz): $6.99 Cal 632
    Cocolada Image
  • Hawaiian Crush

    100% Fruit Juice, Pineapple, Coconut, Banana

    Regular (20 oz): $5.99 Cal 313
    Large (32 oz): $6.99 Cal 444
    Hawaiian Crush Image
  • Kale & Spinach

    Your Choice of Fat Free Yogurt, 100% Fruit Juice, No Sugar Added (NSA) Fruit Juice, Kale, Spinach, Mango and Pineapple

    Regular (20 oz): $5.99 Cal 166-443
    Large (32 oz): $6.99 Cal 262-646
    Kale & Spinach Image
  • Mango Fusion

    100% Fruit Juice, Mango, Strawberries, Banana

    Regular (20 oz): $5.99 Cal 319
    Large (32 oz): $6.99 Cal 448
    Mango Fusion Image
  • Mango Mama

    No Sugar Added (NSA) 100% Fruit Juice, Mango, Pineapple

    Regular (20 oz): $5.99 Cal 175
    Large (32 oz): $6.99 Cal 270
    Mango Mama Image
  • PB & Berries

    Fat Free Yogurt, Peanut Butter, Strawberries, Raspberries

    Regular (20 oz): $5.99 Cal 716
    Large (32 oz): $6.99 Cal 1091
    PB & Berries Image
  • Peanut Butter Cup

    Fat Free Yogurt, Peanut Butter, Chocolate

    Regular (20 oz): $5.99 Cal 865
    Large (32 oz): $6.99 Cal 1298
    Peanut Butter Cup Image
  • Pom Beach

    100% Fruit Juice, Pomegranate, Blueberries, Strawberries

    Regular (20 oz): $5.99 Cal 289
    Large (32 oz): $6.99 Cal 408
    Pom Beach Image
  • Purple Rain

    100% Fruit Juice, Strawberries, Banana, Acai, Pomegranate

    Regular (20 oz): $5.99 Cal 331
    Large (32 oz): $6.99 Cal 457
    Purple Rain Image
  • Rainforest Rhumba

    100% Fruit Juice, Acai, Pomegranate, Strawberries, Banana

    Regular (20 oz): $5.99 Cal 439
    Large (32 oz): $6.99 Cal 614
    Rainforest Rhumba Image
  • Siesta Cooler

    100% Fruit Juice, Strawberries, Banana

    Regular (20 oz): $5.99 Cal 299
    Large (32 oz): $6.99 Cal 426
    Siesta Cooler Image
  • Survival Kit

    Fat Free Yogurt, Strawberries, Banana, and Two Boosters

    Regular (20 oz): $5.99 Cal 353
    Large (32 oz): $6.99 Cal 545
    Survival Kit Image
  • Tropical Oasis

    100% Fruit Juice, Strawberries, Pineapple, Banana

    Regular (20 oz): $5.99 Cal 242
    Large (32 oz): $6.99 Cal 403
    Tropical Oasis Image
Toasted Sandwiches

Toasted Sandwiches

****Note: Cuban Sandwiches, Reuben Sandwiches, Egg Salad Sandwiches, Hot Ham & Cheese and BLTs are now located under "Flatbreads, Subs & More"****
  • Baja Turkey Jack

    All Natural Oven Roasted Turkey, Pepper Jack Cheese, Tomato and Avocado-Jalapeño Mayo on Toasted Ciabatta Bread

    $7.99 Cal 707
    Baja Turkey Jack Image
  • BBQ Pork & Slaw

    Marinated Pulled Pork, Topped with BBQ sauce, Creamy Coleslaw and Cheddar cheese then toasted to perfection.

    $7.99 Cal 770
    BBQ Pork & Slaw Image
  • Chicken Tapenade

    Grilled Chicken, Spinach, Swiss, Olive Tapenade, and Tzatziki sauce toasted to perfection on our Ciabatta bread.

    $7.99 Cal 695
    Chicken Tapenade Image
  • Turkey Club

    All Natural Oven Roasted Turkey, Cheddar Cheese, Turkey Bacon, Spinach and Tomato on Toasted Panini Bread

    $7.99 Cal 602
    Turkey Club Image
  • Turkey Cranberry

    All Natural Oven Roasted Turkey, Swiss Cheese and Cranberry Mayo on Toasted Panini Bread

    $7.99 Cal 894
    Turkey Cranberry Image
  • 3 Cheese & Tomato Melt

    Cheddar, Pepper Jack and Swiss with Tomato on Toasted Panini Bread

    $7.99 Cal 571
    3 Cheese & Tomato Melt Image
  • Add Chips & Drink

    Add your favorite chips and fountain drink to complete the perfect lunch pairing.

    $2.99
    Add Chips & Drink Image
  • Chips

    Choose from your favorite selection of chips.

    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Cookie: $0.99
    3 Cookie Special: $2.00
    Fresh Baked Cookies Image
Wraps

Wraps

  • Carnitas Wrap

    Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, and Our Homemade Fiesta Dressing.

    $7.99 Cal 654
    Carnitas Wrap Image
  • Chicken Caesar Wrap

    All Natural Chicken Breast, Romaine Lettuce, House Made Croutons, Grated Parmesan and Creamy Caesar Dressing

    $7.99 Cal 654
    Chicken Caesar Wrap Image
  • Chipotle Chicken Wrap

    All Natural Chicken Breast, Black Beans, Brown Rice, Cheddar Cheese, Tomato and Chipotle Aioli

    $7.99 Cal 764
    Chipotle Chicken Wrap Image
  • Mediterranean Wrap

    All Natural Chicken Breast, Romaine lettuce, Tomato, Kalamata olives, Red onion, English cucumber, Feta Cheese and our Greek Vinaigrette

    $7.99 Cal 635
    Mediterranean Wrap Image
  • Spicy Buffalo Wrap

    All Natural Chicken Breast, Romaine Lettuce, Tomato, Cheddar Cheese and our Spicy Buffalo Sauce

    $7.99 Cal 579
    Spicy Buffalo Wrap Image
  • Texas Club

    All Natural Oven Roasted Turkey, Pepper Jack Cheese, Turkey Bacon, Romaine Lettuce and Tomato drizzled with our Texas Pedal Sauce on your choice of wrap.

    $7.99 Cal 709
    Texas Club Image
  • Turkey Swiss & Slaw

    All Natural Oven Roasted Turkey with Cole Slaw, Swiss Cheese, and Romaine lettuce then drizzled with 1000 Island Dressing and toasted to perfection.

    $7.99 Cal 757
    Turkey Swiss & Slaw Image
  • Add Chips & Drink

    Add your favorite chips and fountain drink to complete the perfect lunch pairing.

    $2.99
    Add Chips & Drink Image
  • Chips

    Choose from your favorite selection of chips.

    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Cookie: $0.99
    3 Cookie Special: $2.00
    Fresh Baked Cookies Image

Order all menu items online from Nature's Table - Hidden River for dine in and takeout. The best Breakfast, Lunch & Catering in Tampa, FL.

Open 10:00AM - 3:00PM View Hours
Open
Pickup / Dine In
Thursday: 10:00AM - 3:00PM
How to contact us
Nature's Table - Hidden River
14025 Riveredge Dr
Ste 120
Tampa, FL 33637
(813) 632-3220
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