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Categories Menu Categories
  • Beverages 6
  • Boxed Lunch & Buffets 4
  • Breakfast 18
  • Subs & More 11
  • Protein Bowls 10
  • Sandwiches 10
  • Salads 10
  • Sides & Desserts 8
  • Smoothies 18
  • Toasted Sandwiches 11
  • Wraps 14
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Beverages

  • Redbull

    Redbull Energy to get your day off right or keep you going mid afternoon!

    8 oz: $2.99
    12 oz: $3.99
    Redbull Image
  • Bottled Water

    Ice-cold bottle water.

    Per Bottle: $1.29
    Bottled Water Image
  • Coffee

    Choose any flavor of our fresh brewed New England's Best Coffee, served hot.

    Serves 4-6: $10.00
    Coffee Image
  • Iced Tea

    Choose any of our fresh brewed iced-teas: Sweet, Unsweet or Flavored.

    Small (20 oz): $2.29
    Large (32 oz): $2.69
    Iced Tea Image
  • Soft Drinks

    Choose any of our ice-cold fountain soft drinks served in our Nature's Table 20 oz cup. Our choices include Coke, Diet Coke, Cherry Coke, Coke Zero, Sprite and Minute Maid Lemonade.

    Regular (20 oz): $2.29 Cal 0-240
    Large (32 oz): $2.69 Cal 0-378
    Soft Drinks Image
  • Energy Drinks

    Monster Energy beverages are the perfect way to keep the day going.

    Per Drink: $2.99
    Energy Drinks Image
Boxed Lunch & Buffets

Boxed Lunch & Buffets

  • Classic Boxed Lunch

    Choice of any sandwich or gourmet wrap, bag of chips and a fresh baked cookie.

    Per Person: $10.99
    Classic Boxed Lunch Image
  • Protein Bowl Bar

    Similar to our Signature Protein Bowls in the Cafe, this buffet allows you to create individual protein bowls in a buffet settings. You'll get all the works, including your choice of Chicken or Carnitas meat, Rice, Chipotle sauce, Beans, Romaine lettuce, Tomatoes, Avocado and Red onion.

    Per Person: $10.99
    Per Person with Side Garden Salad: $12.99
    Protein Bowl Bar Image
  • Chips

    Choose from your favorite selection of chips.

    Tray (Serving 12): $17.99
    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Dozen: $12.00
    Each: $1.00
    Fresh Baked Cookies Image

Breakfast

  • Acai Bowl

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 6 of your favorite toppings for a tasty boost.

    Bowl: $6.99
    Acai Bowl Image
  • Acai Cup

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 3 of your favorite toppings for a tasty boost.

    Cup: $5.99
    Acai Cup Image
  • Breakfast Bowl

    Scrambled Eggs, Home-style Potatoes, Cheddar cheese, Salsa, and your choice of Turkey Sausage or Turkey Bacon layered and served 'bowl-style'.

    $4.99
    Breakfast Bowl Image
  • Breakfast Burrito

    Choose from your favorite breakfast burrito: Classic - Turkey Sausage with Scrambled Eggs, Cheddar Cheese and Potatoes Cal 629. Mediterranean - Spinach, Tomato, Black Olives, Feta Cheese and Scrambled Eggs Cal 544. Santa Fe - Turkey Sausage, Scrambled Eggs, Cheddar Cheese, Jalapenos, Salsa, and Chipotle Aioli Cal 675.

    Small Platter, Serving 6: $27.99
    Large Platter, Serving 12: $55.99
    Each: $4.69
    Breakfast Burrito Image
  • Breakfast Sandwich

    Your choice of Turkey sausage or Turkey bacon served with Egg whites and Melted American cheese on your choice of English muffin, Croissant or Panini bread. Cal 307 - 377

    Small Platter, Serves 6: $26.99
    Large Platter, Serves 12: $53.99
    Each: $4.49
    Breakfast Sandwich Image
  • Breakfast Panini

    Scrambled Eggs, Cheddar Cheese, Bacon and Tomato

    Small Platter, Serves 6: $26.99
    Large Platter, Serves 12: $53.99
    Breakfast Panini Image
  • Breakfast Quesadilla

    Scrambled Eggs, Cheddar cheese and your choice of Turkey Sausage or Turkey Bacon. Pressed to Perfection and Served with a Side of Salsa.

    Small Platter, Serves 6: $31.99
    Large Platter, Serves 12: $63.99
    Breakfast Quesadilla Image
  • Healthy Start Bowl

    Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions and topped with Salsa served Bowl Style! The perfect Healthy Start To Your Day!

    $4.99
    Healthy Start Bowl Image
  • Sensible Starter

    Egg Whites, Cheddar Cheese, Spinach, Tomato on Toasted Panini Bread

    $3.99
    Sensible Starter Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Dozen: $12.00
    Each: $1.00
    Fresh Baked Cookies Image
  • Continental Breakfast

    An assortment of three Muffins, three Bagels, and six Danish pastries served with our fresh seasonal fruit.

    Serves 10: $49.99
    Continental Breakfast Image
  • Bagel

    Freshly Toasted Bagels served with Butter, Jelly and Cream cheese.

    1 Dozen Bagels: $29.99
    Each Additional: $2.49 Cal 370
    Bagel Image
  • Danish Platter

    An assortment of 15 of our miniature Danishes.

    15 Mini-Danishes: $16.99
    Danish Platter Image
  • Muffin

    Muffins sliced in half and served with Butter, Jelly and Cream cheese.

    1 Dozen Muffins: $24.99
    Each Additional: $2.09
    Muffin Image
  • Coffee

    Choose any flavor of our fresh brewed New England's Best Coffee, served hot.

    Serves 4-6: $10.00
    Coffee Image
Subs & More

Subs & More

  • Small Cold Sub Platter

    Includes 6 of our Cold Sub Sandwiches. Choose from our Italian, Veggie, and Sub Club...or any two of your favorite combinations.

    Small, Serves 6: $47.99
    Each: $7.99
    Small Cold Sub Platter Image
  • Large Cold Sub Platter

    Includes 12 of our Cold Sub Sandwiches. Choose from our Italian, Veggie, and Sub Club...or any two of your favorite combinations.

    Large, Serves 12: $95.98
    Each: $7.99
    Large Cold Sub Platter Image
  • Small Hot Sub Platter

    Includes 6 of our Hot Pressed Sub Sandwiches. Choose from our Italian, Veggie, Sub Club, Meatball, Roast Beef Blues, or Cuban...or any two of your favorite combinations.

    Small, Serves 6: $47.99
    Each: $7.99
    Small Hot Sub Platter Image
  • Large Hot Sub Platter

    Includes 12 of our Hot Pressed Sub Sandwiches. Choose from our Italian, Veggie, Sub Club, Meatball, Roast Beef Blues, or Cuban...or any two of your favorite combinations.

    Large, Serves 12: $95.98
    Each: $7.99
    Large Hot Sub Platter Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Dozen: $12.00
    Each: $1.00
    Fresh Baked Cookies Image
Protein Bowls

Protein Bowls

  • Carnitas Bowl

    Tender marinated carnitas, baby kale, baby spinach, red quinoa, brown rice, black beans, homemade corn salsa, avocado, topped with our homemade fiesta dressing.

    Per Person: $8.99 Cal 701
    Carnitas Bowl Image
  • Chipotle Chicken Bowl

    All natural chicken breast, baby kale, baby spinach, black beans, red quinoa, brown rice, cheddar cheese, and tomato with our Chipotle Aioli.

    Per Person: $8.99 Cal 681
    Chipotle Chicken Bowl Image
  • Greek

    Hummus, Tzatziki, Tomato, Onion, and Cucumber Served Over a Bed of Rice, Spinach, Quinoa and topped with our homemade Olive Tapenade.

    $8.99 Cal 534
    Greek Image
  • Latin Citrus Bowl

    All natural chicken breast, baby kale, baby spinach, red quinoa, brown rice, black beans, homemade corn salsa, scallions, tomato with our Latin Citrus Sauce

    Per Person: $8.99 Cal 565
    Latin Citrus Bowl Image
  • Sesame Thai Bowl

    All natural chicken breast, baby kale, baby spinach, napa cabbage, red quinoa, brown rice, scallions, shredded carrots and sliced almonds with our Sesame Thai Aioli.

    Per Person: $8.99 Cal 691
    Sesame Thai Bowl Image
  • Protein Bowl Bar

    Similar to our Signature Protein Bowls in the Cafe, this buffet allows you to create individual protein bowls in a buffet settings. You'll get all the works, including your choice of Chicken or Carnitas meat, Rice, Chipotle sauce, Beans, Romaine lettuce, Tomatoes, Avocado and Red onion.

    Per Person: $10.99
    Per Person with Side Garden Salad: $12.99
    Protein Bowl Bar Image
  • Chips

    Choose from your favorite selection of chips.

    Tray (Serving 12): $17.99
    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Dozen: $12.00
    Each: $1.00
    Fresh Baked Cookies Image
Sandwiches

Sandwiches

****Note: Cuban Sandwiches, Reuben Sandwiches, Egg Salad Sandwiches, Hot Ham & Cheese and BLTs are now located under "Flatbreads, Subs & More"****
  • Small Classic Sandwich Platter

    Choose any 2 of your favorite sandwiches.

    Small, Serves 6: $45.99
    Each: $7.69
    Small Classic Sandwich Platter Image
  • Large Classic Sandwich Platter

    Choose any 2 of your favorite sandwiches.

    Large, Serves 12: $91.99
    Each: $7.69
    Large Classic Sandwich Platter Image
  • Chips

    Choose from your favorite selection of chips.

    Tray (Serving 12): $17.99
    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Dozen: $12.00
    Each: $1.00
    Fresh Baked Cookies Image
Salads

Salads

  • Signature - Chicken Caesar Salad

    All natural chicken breast, Romaine lettuce, Homemade croutons, Grated Parmesan cheese and our Creamy Caesar dressing.

    Large Serving Bowl - Serves 6: $53.99
    Each: $8.99 Cal 378
    Signature - Chicken Caesar Salad Image
  • Signature - Fandangled Salad

    All natural chicken breast served atop a mix of Romaine lettuce, Baby kale and Baby spinach. Topped with Feta cheese, Seasonal fruit or berries and sliced almonds with our homemade Blueberry Pomegranate Vinaigrette.

    Large Serving Bowl - Serves 6: $53.99
    Each: $8.99 Cal 323
    Signature - Fandangled Salad Image
  • Signature - Fiesta Chicken

    Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips Topped with our Fiesta Dressing!

    Large Serving Bowl - Serves 6: $53.99
    Each: $8.99 Cal 445
    Signature - Fiesta Chicken Image
  • Signature - Mediterranean Chicken Salad

    All natural chicken breast served on Romaine lettuce with Tomatoes, Kalamata olives, English cucumbers, Red onions, Feta cheese, Pepperoncini peppers and Greek Vinaigrette dressing.

    Large Serving Bowl - Serves 6: $53.99
    Each: $8.99 Cal 372
    Signature - Mediterranean Chicken Salad Image
  • Signature - Southwest Taco Salad

    Our famous Vegetarian Chili served over romaine lettuce with Tomato, California avocado, Monterey Jack cheddar cheese, Sour cream and Salsa. Served with tortilla chips.

    Large Serving Bowl - Serves 6: $53.99
    Each: $8.99 Cal 526
    Signature - Southwest Taco Salad Image
  • Side Caesar Salad Bowl

    Our House Caesar Salad complete with Romaine lettuce, Homemade croutons, Grated Parmesan cheese and our Creamy Caesar dressing is the perfect side with any lunch item.

    Small, Serves 10: $39.99
    Large, Serves 20: $79.99
    Side Caesar Salad Bowl Image
  • Side Garden Salad Bowl

    Fresh Romaine lettuce, Carrots, English cucumbers, and Diced tomatoes along with an assortment of dressings make the perfect side with any item.

    Small, Serves 10: $39.99
    Large, Serves 20: $79.99
    Side Garden Salad Bowl Image
  • Chips

    Choose from your favorite selection of chips.

    Tray (Serving 12): $17.99
    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Dozen: $12.00
    Each: $1.00
    Fresh Baked Cookies Image
Sides & Desserts

Sides & Desserts

  • Acai Bowl

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 6 of your favorite toppings for a tasty boost.

    Bowl: $6.99
    Acai Bowl Image
  • Acai Cup

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 3 of your favorite toppings for a tasty boost.

    Cup: $5.99
    Acai Cup Image
  • Brownie

    Sweet chocolate brownie.

    Per Dozen: $18.99
    Each: $1.59
    Brownie Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Dozen: $12.00
    Each: $1.00
    Fresh Baked Cookies Image
  • Chips

    Choose from your favorite selection of chips.

    Tray (Serving 12): $17.99
    Per Bag: $1.49
    Chips Image
  • Side Caesar Salad Bowl

    Our House Caesar Salad complete with Romaine lettuce, Homemade croutons, Grated Parmesan cheese and our Creamy Caesar dressing is the perfect side with any lunch item.

    Small, Serves 10: $39.99
    Large, Serves 20: $79.99
    Side Caesar Salad Bowl Image
  • Side Garden Salad Bowl

    Fresh Romaine lettuce, Carrots, English cucumbers, and Diced tomatoes along with an assortment of dressings make the perfect side with any item.

    Small, Serves 10: $39.99
    Large, Serves 20: $79.99
    Side Garden Salad Bowl Image
Smoothies

Smoothies

  • Acai Bowl

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 6 of your favorite toppings for a tasty boost.

    Bowl: $6.99
    Acai Bowl Image
  • Acai Cup

    Supercharge your day with our Acai Bowl. The Acai Berry is Nature's Superfood sustainably sourced straight from the Amazon Forest and loaded with powerful antioxidants and healthy omegas. Combine it with up to 3 of your favorite toppings for a tasty boost.

    Cup: $5.99
    Acai Cup Image
  • Avocado Ginger Snap

    Fat Free Yogurt, Avocado, Ginger, Mango, Banana

    Regular (20 oz): $5.99 Cal 556
    Large (32 oz): $6.99 Cal 746
    Avocado Ginger Snap Image
  • Banaberrie

    No Sugar Added (NSA) 100% Fruit Juice, Banana, Raspberries, Blueberries

    Regular (20 oz): $5.99 Cal 151
    Large (32 oz): $6.99 Cal 235
    Banaberrie Image
  • Berry Passion

    Fat Free Yogurt, Pomegranate, Blueberries, Strawberries

    Regular (20 oz): $5.99 Cal 414
    Large (32 oz): $6.99 Cal 582
    Berry Passion Image
  • Cocolada

    Fat Free Yogurt, Pineapple, Coconut, Banana

    Regular (20 oz): $5.99 Cal 438
    Large (32 oz): $6.99 Cal 632
    Cocolada Image
  • Hawaiian Crush

    100% Fruit Juice, Pineapple, Coconut, Banana

    Regular (20 oz): $5.99 Cal 313
    Large (32 oz): $6.99 Cal 444
    Hawaiian Crush Image
  • Kale & Spinach

    Your Choice of Fat Free Yogurt, 100% Fruit Juice, No Sugar Added (NSA) Fruit Juice, Kale, Spinach, Mango and Pineapple

    Regular (20 oz): $5.99 Cal 166-443
    Large (32 oz): $6.99 Cal 262-646
    Kale & Spinach Image
  • Mango Fusion

    100% Fruit Juice, Mango, Strawberries, Banana

    Regular (20 oz): $5.99 Cal 319
    Large (32 oz): $6.99 Cal 448
    Mango Fusion Image
  • Mango Mama

    No Sugar Added (NSA) 100% Fruit Juice, Mango, Pineapple

    Regular (20 oz): $5.99 Cal 175
    Large (32 oz): $6.99 Cal 270
    Mango Mama Image
  • PB & Berries

    Fat Free Yogurt, Peanut Butter, Strawberries, Raspberries

    Regular (20 oz): $5.99 Cal 716
    Large (32 oz): $6.99 Cal 1091
    PB & Berries Image
  • Peanut Butter Cup

    Fat Free Yogurt, Peanut Butter, Chocolate

    Regular (20 oz): $5.99 Cal 865
    Large (32 oz): $6.99 Cal 1298
    Peanut Butter Cup Image
  • Pom Beach

    100% Fruit Juice, Pomegranate, Blueberries, Strawberries

    Regular (20 oz): $5.99 Cal 289
    Large (32 oz): $6.99 Cal 408
    Pom Beach Image
  • Purple Rain

    100% Fruit Juice, Strawberries, Banana, Acai, Pomegranate

    Regular (20 oz): $5.99 Cal 331
    Large (32 oz): $6.99 Cal 457
    Purple Rain Image
  • Rainforest Rhumba

    100% Fruit Juice, Acai, Pomegranate, Strawberries, Banana

    Regular (20 oz): $5.99 Cal 439
    Large (32 oz): $6.99 Cal 614
    Rainforest Rhumba Image
  • Siesta Cooler

    100% Fruit Juice, Strawberries, Banana

    Regular (20 oz): $5.99 Cal 299
    Large (32 oz): $6.99 Cal 426
    Siesta Cooler Image
  • Survival Kit

    Fat Free Yogurt, Strawberries, Banana, and Two Boosters

    Regular (20 oz): $5.99 Cal 353
    Large (32 oz): $6.99 Cal 545
    Survival Kit Image
  • Tropical Oasis

    100% Fruit Juice, Strawberries, Pineapple, Banana

    Regular (20 oz): $5.99 Cal 242
    Large (32 oz): $6.99 Cal 403
    Tropical Oasis Image
Toasted Sandwiches

Toasted Sandwiches

****Note: Cuban Sandwiches, Reuben Sandwiches, Egg Salad Sandwiches, Hot Ham & Cheese and BLTs are now located under "Flatbreads, Subs & More"****
  • Small Toasted Sandwich Platter

    Serving 6: Choose any 2 of your favorite Toasted Sandwich or Melts, and we'll grill them to perfection.

    Small, Serves 6: $49.99
    Each: $8.29
    Small Toasted Sandwich Platter Image
  • Large Toasted Sandwich Platter

    Serving 12: Choose any 2 of your favorite Toasted Sandwich or Melts, and we'll grill them to perfection.

    Large, Serves 12: $99.99
    Each: $8.29
    Large Toasted Sandwich Platter Image
  • Chips

    Choose from your favorite selection of chips.

    Tray (Serving 12): $17.99
    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Dozen: $12.00
    Each: $1.00
    Fresh Baked Cookies Image
Wraps

Wraps

  • Small Gourmet Wrap Platter (Cold)

    Includes 6 of our Signature wraps sliced in half for a 12-piece platter. Choose our famous Mediterranean, Chicken Caesar, or a combination of the two, along with your choice of flavored tortilla.

    Small, Serves 6: $49.99
    Each: $8.29
    Small Gourmet Wrap Platter (Cold) Image
  • Large Gourmet Wrap Platter (Cold)

    Includes one dozen of our signature wraps sliced in half for a 24-piece platter. Choose our famous Mediterranean, Chicken Caesar, or combination of the two, along with your choice of Flavored tortilla.

    Large, Serves 12: $99.99
    Each: $8.29
    Large Gourmet Wrap Platter (Cold) Image
  • Small Gourmet Wrap Platter (Hot)

    Includes 6 of our Signature grilled wraps, sliced in half for a 12-piece platter. Choose 1 or 2 of our most popular wraps: Chipotle Chicken, Carnitas, Sesame Thai or Spicy Buffalo Chicken and your choice of flavored tortilla.

    Small, Serves 6: $49.99
    Each: $8.29
    Small Gourmet Wrap Platter (Hot) Image
  • Large Gourmet Wrap Platter (Hot)

    Includes 12 of our signature grilled wraps sliced in half for a 24-piece platter. Choose 1 or 2 of our most popular wraps: Chipotle Chicken, Carnitas, Sesame Thai or Spicy Buffalo Chicken and your choice of flavored tortilla.

    Large, Serves 12: $99.99
    Each: $8.29
    Large Gourmet Wrap Platter (Hot) Image
  • Chips

    Choose from your favorite selection of chips.

    Tray (Serving 12): $17.99
    Per Bag: $1.49
    Chips Image
  • Fresh Baked Cookies

    Select from our fresh baked cookies.

    Per Dozen: $12.00
    Each: $1.00
    Fresh Baked Cookies Image

Order all menu items online from Nature's Table - Hidden River for dine in and takeout. The best Breakfast, Lunch & Catering in Tampa, FL.

Closed Opens Thursday at 10:00AM View Hours
Closed
Pickup / Dine In
Thursday: 10:00AM - 3:00PM
How to contact us
Nature's Table - Hidden River
14025 Riveredge Dr
Ste 120
Tampa, FL 33637
(813) 632-3220
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